Metal Gear Solid World

How I can get a very fair, and radiant glowing skin and slim body too.

Hi, Rajiv. I have 26 years of age. I am very , Bright and radiant skin clear and I reduce my desired weight well.For my skin and slim body, I take the milk (1glass per day) Lemon water (2 glasses per day) 2 chappati (bread) with all the vegetables at every meal with lots of salad vegetables (like carrots, radishes, onion, cucumber, etc.). More than 2 liters Bebo of water during the day too. Could you please tell me, will I get a clear skin, bright and radiant up taking the food and my weight is reduced too? "My diet is perfect? If something like milk or lemon in my diet is less to say? Please advise, I am indebted to you. Rajiv Anand

If you are so eager to see a results.you deitician u ll 'to calculate calories burned and take what is not possible without an expert

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